Earpeace
Frequency spectrum visualization for tinnitus matching
Diagnosis7 min read•Updated February 16, 2025

How to Find Your Tinnitus Frequency: Step-by-Step Guide

Identifying your tinnitus frequency is the crucial first step for effective notch therapy. Here's how to do it in about 5 minutes.

Key Takeaways

  • 1Your frequency is unique—typically 1,000-8,000 Hz, most often 3,000-6,000 Hz
  • 2Use headphones in a quiet room for accurate results
  • 3The process takes 3-5 minutes with a well-designed app
  • 4Accuracy matters—try to get within 100 Hz of your actual frequency
  • 5Knowing your frequency unlocks personalized notch therapy

Why Frequency Matters

For notch therapy to work, you need to know your exact tinnitus frequency. The therapy removes this specific frequency from therapeutic sounds—get it wrong, and the treatment won't be effective.

Think of it like tuning a radio. If you want to block a specific station, you need to know its exact frequency. Off by even a little, and you'll still hear static from the station you're trying to block.

The same principle applies to sound therapy. Notch therapy removes a narrow band of frequencies around your tinnitus pitch. This trains your brain to reduce sensitivity at that specific frequency through neuroplasticity.

What is Tinnitus Frequency?

Your tinnitus frequency (or pitch) is the specific tone you hear. It's measured in Hertz (Hz):

100-500 Hz
Low pitch (rumble, hum)
500-2,000 Hz
Mid-low (buzz, drone)
2,000-6,000 Hz
Most common range
6,000-12,000 Hz
High pitch (ring, whistle)

Step-by-Step Guide

  1. 1
    Find a quiet room with minimal background noise
  2. 2
    Use quality headphones (earbuds work, over-ear is better)
  3. 3
    Start with a broad sweep (100 Hz to 12,000 Hz) to find the general range
  4. 4
    Narrow down by focusing on the range where your tinnitus seems closest
  5. 5
    Fine-tune with a slider until the test tone matches your tinnitus exactly
  6. 6
    Confirm by checking if masking the tone also masks your tinnitus
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Earpeace includes a frequency diagnostic that guides you through this process in about 5 minutes.

Tips for Accurate Results

  • ✓Take breaks if your ears get fatigued
  • ✓Test multiple times to verify consistency
  • ✓Don't force it if you're unsure, try again later
  • ✓Compare both ears if tinnitus differs between them
  • ✓Keep volume low—you're matching pitch, not volume
  • ✓Write it down so you don't forget

What to Do Next

Once you know your frequency, you're ready for personalized treatment:

→ Learn About Notch Therapy

How to use your frequency for targeted treatment

→ Find the Right App

Compare tinnitus apps with notch therapy features

Frequently Asked Questions

What is a normal tinnitus frequency?+
Most tinnitus frequencies fall between 1,000 Hz and 8,000 Hz. The most common range is 3,000-6,000 Hz. However, your frequency is unique to you and can be anywhere in the audible range.
Can tinnitus frequency change over time?+
Yes, tinnitus frequency can shift over time, especially in the early stages. If you notice your tinnitus pitch changing significantly, retest your frequency every few weeks. For most people, the frequency remains relatively stable.
How accurate does my frequency match need to be?+
For notch therapy to work, accuracy matters. Being within 100-200 Hz is acceptable, but closer is better. Most apps allow fine-tuning in 10-50 Hz increments for precision.
What if I have multiple tinnitus tones?+
Some people have more than one tinnitus frequency. Focus on the most prominent or bothersome one. You may need to alternate between frequencies in your therapy over time.
Do I need a professional audiologist test?+
While audiologists can perform precise frequency matching, a well-designed app test is sufficient for most people. The key is using headphones in a quiet environment and taking your time.

Find Your Frequency Now

Take the free frequency diagnostic in the Earpeace app. Takes about 5 minutes.

Download Now

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